A self defence training programme is organised in our school on 6 Feb 2023 by Delhi police under the surveillance of Teachers & Principal.This programme is held under “SPECIAL POLICE UNIT”. A Campaign for safety of women and children. Special training officers teaches the girls various Martial Art and Self Defence skill along with other defensive measures.
Self defence training is regularly provided to the girl students in Vidya Jain Public School where they are trained in Judo, Taekwondo and Boxing, etc. In schools, inter-house competitions and tournaments are also conducted at the regional and national levels. Different state governments and organisations are organising self defence training for girls and women with a view to enhance their safety and security of women.
Objectives to conduct Self-Defence Programe:
Protection from Danger
Improves Balance, Focus and Control
Discipline
Creates a Strong Mind Body Connection
Improves Physical Strength
Confidence and Self-esteem
Teaches Humility, Respect, Integrity and Honour
Improves Agility and Reflexes
Self-Defense Workshops teach the following
Begins with strength training: The workshops start with basic warm-up and flexibility exercises.
Teach basic self-defense techniques: In the workshop they teach basic punching, blocking, and kicking techniques during hostile situations.
Apply those techniques to mock situations: The students are divided into batches. They use the learned techniques in mock situations.
To protect ourselves from being harmed, injured or killed is a basic right of every human being. Thus instead of becoming vulnerable and helpless, VJPS provide the hands-on learning the Self-Defence techniques.
